About This Product
Making Healthy Choices is a complete wellness
course. Its six (6) Videos and corresponding Skill Building
Guides address these topics: healthy lifestyle, eating, exercise,
stress management, personal relationships
and change. The Making Healthy Choices sessions can be used
separately or as a series to help you adopt positive and lasting
changes for life.
Healthy Stress Video
While watching the Healthy Stress Video you
will learn the definition and causes of stress; how stress
can be harmful physically and mentally; and keys for reducing
stress. By completing the Skill Building Guide you will assess
your present level of stress and the way it is affecting you;
determine which of your stressors are worth spending yourself
on and which are not; and choose stress management techniques
that work for you.
Healthy Stress Skill Building Guide
The Healthy Stress 14 page skill building guide
is included with this video to help your audience assess their
options and plan for change. Your purchase entitles you to
reproduce the worksheets that appear in the guide for your
educational activities. Specific written permission is required
from the publisher for reproduction of the material in any
other publication.
Making Healthy Choices Leader Guide
Describes and summarizes the Making Healthy
Choices Video series. Guide for offering series. Additional
suggestions for augmenting course. Leader's Guide is 14 pages
in length. It refers to the contents of all six videos and
how to best use them. No charge with any purchase from Healthy
Choices series.
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