About This Product
Making Healthy Choices is a complete wellness
course. Its six (6) Videos and corresponding Skill Building
Guides address these topics: healthy lifestyle, eating, exercise,
stress management, personal relationships
and change. The Making Healthy Choices sessions can be used
separately or as a series to help you adopt positive and lasting
changes for life.
Healthy Relationships Video
While watching the Healthy Relationships Video,
you will learn the importance of giving as well as receiving
in relationships; the four key interpersonal needs essential
to supporting your well-being; and how to nurture your existing
relationships as well as build new ones. By completing the
Skill Building Guide you will reflect on your "circles
of relationships" at many different levels of intensity;
examine your relationships to determine whether or not your
needs are being satisfactorily met; and create a personal
plan for increasing the support you receive from and the caring
you give to your personal relationships.
Healthy Relationships Skill Building
Guide
The Healthy Relationships 14 page skill building
guide is included with this video to help your audience assess
their options and plan for change. Your purchase entitles
you to reproduce the worksheets that appear in the guide for
your educational activities. Specific written permission is
required from the publisher for reproduction of the material
in any other publication.
Making Healthy Choices Leader Guide
Describes and summarizes the Making Healthy
Choices Video series. Guide for offering series. Additional
suggestions for augmenting course. Leader's Guide is 14 pages
in length. It refers to the contents of all six videos and
how to best use them. No charge with any purchase from Healthy
Choices series.
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