About This Product
Making Healthy Choices is a complete wellness
course. Its six (6) Videos and corresponding Skill Building
Guides address these topics: healthy lifestyle,
eating, exercise, stress management, personal relationships
and change. The Making Healthy Choices sessions can be used
separately or as a series to help you adopt positive and lasting
changes for life.
Healthy Lifestyle Video
While watching the Healthy Lifestyle Video you
will learn the basics of wellness, a lifestyle that leads
to health and the enjoyment of life; the importance of personal
responsibility; and the five key areas of a wellness lifestyle:
exercise, nutrition, stress management, relationships, and
life changes. By using the Skill Building Guide you will create
a wellness report card that shows you how you are doing in
the major areas of wellness. You wil consider where in your
lifestyle you would like to make improvements and plan how
to make the changes you desire.
Healthy Lifestyle Skill Building Guide
The Healthy Lifestyle 14 page skill building
guide is included with this video to help your audience assess
their options and plan for change. Your purchase entitles
you to reproduce the worksheets that appear in the guide for
your educational activities. Specific written permission is
required from the publisher for reproduction of the material
in any other publication.
Making Healthy Choices Leader Guide
Describes and summarizes the Making Healthy
Choices Video series. Guide for offering series. Additional
suggestions for augmenting course. Leader's Guide is 14 pages
in length. It refers to the contents of all six videos and
how to best use them. No charge with any purchase from Healthy
Choices series.
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