About This Product
Making Healthy Choices is a complete wellness
course. Its six (6) Videos and corresponding Skill Building
Guides address these topics: healthy lifestyle, eating,
exercise, stress management, personal relationships
and change. The Making Healthy Choices sessions can be used
separately or as a series to help you adopt positive and lasting
changes for life.
Healthy Exercise Video
While watching the Healthy Exercise Video, you
will learn what experts say about the effects of exercise
on overall health, longevity and risk factors for disease
and what real pepole who have made exercise a part of their
lives say about the benefits of their fitness activities.
By completing the Skill Building Guide you will assess your
exercise pattern and determine whether you want to increase
your level of activity, identify and examine the barriers
that stand between you and regular exercise, and create a
plan for starting and maintaining a regular, lifelong exercise
program.
Healthy Exercise Skill Building Guide
The Healthy Exercise 14 page skill building
guide is included with this video to help your audience assess
their options and plan for change. Your purchase entitles
you to reproduce the worksheets that appear in the guide for
your educational activities. Specific written permission is
required from the publisher for reproduction of the material
in any other publication.
Making Healthy Choices Leader Guide
Describes and summarizes the Making Healthy
Choices Video series. Guide for offering series. Additional
suggestions for augmenting course. Leader's Guide is 14 pages
in length. It refers to the contents of all six videos and
how to best use them. No charge with any purchase from Healthy
Choices series.
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