About This Product
When your mind overflows with worry or anxiety,
your body tightens up. These six calming visualization exercises
will help you learn new ways to breathe, relax, clear your
mind, and release tension. After practicing awhile, you can
use the techniques as quick tension relievers anytime . .
. day or night. Music by Steven Eckels.
Part 1: 10-Second Breathing. When your mind
or body is racing out of control with worry or fear, calm
yourself down quickly. (5:00) Trouble Bubbles. Tune in to
your worries and blow them away. (5:45) Train of Thought.
Use this simple visualization to keep your thoughts on track
and your feelings at ease. (5:30) Rest in Peace. Enjoy the
peace and freedom of putting all your worries, anxieties,
and concerns to rest. (6:00)
Part 2: Passive Progressive Relaxation. Experience
the benefits of total-body relaxation. (22:00)
||Type of Relaxation
|Train of Thought
|Rest in Peace
|Passive Progressive Relaxation
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and