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About This Product

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow teaching tape.

Part 1: Quick Tension Relaxers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through some quick, practical, and enjoyable stress relief techniques. (22:00)

Part 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).

Copyright & Liability

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Products electronically transferred are your acceptance to the terms and conditions of the license and usage as described. This material is for a single user who may present this material provided they do not alter and keep all copyright and other proprietary notices intact. This product may not be altered, re-sold, distributed, reproduced, stored in a database or retrieval system, downloaded, except by written permission from the publisher. Any infraction or infringement will be prosecuted to the full extent of the law.

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