About This Product

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow teaching tape.

Part 1: Quick Tension Relaxers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through some quick, practical, and enjoyable stress relief techniques. (22:00)

Part 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)

The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).

Audio Sample

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