About This Product
Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.
Part 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:00)
Part 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:00)
|Script Title ||Time ||Narration ||Music ||Type of Relaxation |
|Revitalization ||27:00 ||Female ||Piano ||Progressive |
|Relaxation ||28:00 ||Male ||Piano ||Passive Progressive |
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).
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