About This Product
Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.
Part 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00) Thoughts Library. Shelve away stressful, distracting thoughts. (11:00) Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)
Part 2: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00) Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00) Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)
|Script Title ||Time ||Narration ||Music ||Type of Relaxation |
|1 to 10 ||10:00 ||Female ||Guitar ||Guided Imagery |
|Thoughts Library ||11:00 ||Female ||Guitar ||Guided Imagery |
|Visualizing Change ||7:00 ||Female ||Guitar ||Guided Imagery |
|Magic Carpet ||10:00 ||Female ||Guitar ||Guided Imagery |
|Pond of Love ||10:00 ||Female ||Guitar ||Guided Imagery |
|Cruise ||9:00 ||Female ||Guitar ||Guided Imagery |
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).