About This Product
Learn how guided imagery can soothe away stress.
This imagery sampler teaches valuable techniques for stress
relief and enhanced well-being. Narrated by author Julie Lusk
with classical guitar background by Steven Eckels.
Part 1: 1 to 10. Experience profound muscle relaxation as
you create and dissolve tension. (10:00) Thoughts Library.
Shelve away stressful, distracting thoughts. (11:00) Visualizing
Change. Use the movies of your mind to help make a desired
change. (7:00)
Part 2: Magic Carpet. Sink into luxurious softness
as you breathe your way to deep relaxation. (10:00) Pond of
Love. Fill up with peace, understanding, and forgiveness.
(10:00) Cruise. Float away to an island shrine where your
inner guide gives a blessing you need to hear. (9:00)
| Script Title |
Time |
Narration |
Music |
Type of Relaxation |
| 1 to 10 |
10:00 |
Female |
Guitar |
Guided Imagery |
| Thoughts Library |
11:00 |
Female |
Guitar |
Guided Imagery |
| Visualizing Change |
7:00 |
Female |
Guitar |
Guided Imagery |
| Magic Carpet |
10:00 |
Female |
Guitar |
Guided Imagery |
| Pond of Love |
10:00 |
Female |
Guitar |
Guided Imagery |
| Cruise |
9:00 |
Female |
Guitar |
Guided Imagery |
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and
MAC Compatible).
Audio Sample
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