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About This Product

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.

Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)

Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)

The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).

Audio Sample

Copyright & Liability

By purchasing this product I agree to the copyright & liability below:

Products electronically transferred are your acceptance to the terms and conditions of the license and usage as described. This material is for a single user who may present this material provided they do not alter and keep all copyright and other proprietary notices intact. This product may not be altered, re-sold, distributed, reproduced, stored in a database or retrieval system, downloaded, except by written permission from the publisher. Any infraction or infringement will be prosecuted to the full extent of the law.

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