About This Product
Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)
Part 2: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)
|Script Title ||Time ||Narration ||Music ||Type of Relaxation |
|Clear the Deck ||10:00 ||Female ||Piano ||Guided Imagery |
|Body Scan ||10:00 ||Male ||Piano ||Passive Progressive |
|99 Countdown ||10:00 ||Female ||Piano ||Autogenic |
|Calm Down ||9:00 ||Male ||Piano ||Autogenic |
|Soothing Colors ||11:00 ||Female ||Piano ||Guided Imagery |
|Breathe Ten ||9:00 ||Male ||Piano ||Deep Breathing |
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).