About This Product
Do you occasionally (or often) suffer from stress
overload? Do you find it difficult to unwind or fall asleep?
Learn two powerful autohypnotic relaxation techniques that
can help you feel in control of the stress that plagues you.
Music by Steven Halpern.
Part 1: Countdown. When your nervous system
is hot-wired, reset it to a healthy self-renewing pace with
this ten-step deep relaxation process. The narrator leads
you through an unusual autogenic sequence to a state of integration
and wholeness. (19:00)
Part 2: Staircase. Step-by-step, the narrator
guides you through a breathing and visualization process that
will bring you to a meditative state of profound relaxation.
||Type of Relaxation
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and