Turn off the panic button . . . breathe away
stress and experience total body relaxation. Techniques endorsed
by leading clinical experts provide immediate panic relief
and help listeners learn the skills they need to manage anxiety
before it gets out of control.
Four scripts are narrated with the soothing
background music of Steven Halpern.
Script Title
Time
Narration
Music
Type of Relaxation
Progressive Relaxation
25:00
Female
Piano
Progressive
Calming Breath
14:00
Female
Piano
Guided Imagery
Mindful Meditation
11:00
Female
Piano
Breathing/Meditation
The Audio is available in MP3 format. Once purchased,
download instructions will be sent to you via email. (PC and
MAC Compatible).
Audio Sample
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usage as described. This material is for a single user who
may present this material provided they do not alter and keep
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may not be altered, re-sold, distributed, reproduced, stored
in a database or retrieval system, downloaded, except by written
permission from the publisher. Any infraction or infringement
will be prosecuted to the full extent of the law.
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