About This Product
Turn off the panic button . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.
Four scripts are narrated with the soothing background music of Steven Halpern.
|Script Title ||Time ||Narration ||Music ||Type of Relaxation |
|Progressive Relaxation ||25:00 ||Female ||Piano ||Progressive |
|Calming Breath ||14:00 ||Female ||Piano ||Guided Imagery |
|Mindful Meditation ||11:00 ||Female ||Piano ||Breathing/Meditation |
The Audio is available in MP3 format. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).
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